Adult Programs
Foundations
Our adult programs meet you where you are. Foundations builds the technical base every Jiu Jitsu game is built on — core techniques, key concepts, and supervised positional sparring to put it all to work.
❋ Built on the BasicsA wide range of fundamental techniques and concepts taught in a structured, progressive way — whether you're brand new or sharpening what you already know.
❋ Technique-First ApproachEvery class is built around clean mechanics and the principles behind them, so you understand why it works, not just how.
❋ Drilling with PurposeReps that build muscle memory and confidence, with coaching that catches the small details before they become bad habits.
❋ Supervised Positional SparringTest your technique in controlled scenarios — real resistance, real feedback, with the safety rails on while you learn to apply what you know.
From your first day on the mat to your sharpest roll,
our adult programs meet you where you are and push you forward.
Intermediate
Building on the concepts and principles from Foundations, Intermediate is where your Jiu Jitsu starts to take shape. Classes dive deeper into new positions, advanced techniques, and the chains and transitions that connect them — then put it all to the test with full live sparring rounds. This is where your game stops being theoretical and starts becoming your own.
❋ Deeper PositionsMove beyond the fundamentals into the positions, transitions, and systems that define modern Jiu Jitsu.
❋ Advanced TechniqueSharper details, smarter chains, and the kind of technical depth that turns good students into dangerous training partners.
❋ Live Sparring RoundsFull rolls where everything you've learned gets pressure-tested — this is where your game stops being theoretical and starts being yours.
❋ Build Your GameFind what works for your body, your style, and your goals — with coaching to help you develop a Jiu Jitsu identity that's truly your own.